Increased Energy: Many people claim that cleanses and detoxes boost energy levels. The idea is that by eliminating inflammatory causing...

Chelation Therapy: Chelation is a medical therapy administered by a medical practitioner that involves the administration of chelating...

Welcome to my blog, today we delve into the rejuvenating world of cleansing. Whether you’re seeking a fresh start, detoxification, or...

As winter blankets the world in a serene layer of snow, it brings with it a unique charm and a cozy atmosphere. For many, the colder...

In the fast-paced world of career-driven women, maintaining overall well-being, including thyroid health, is crucial. The thyroid plays a...

This potato salad is a healthier take on the traditional potato salad that most of us buy at the grocery store. It uses Greek yogurt and...

I have decided to post a budget friendly meal from my childhood. Growing up as the primary cook in my family, I learned how to make...

Here we are in the midst of a Pandemic. Many of us are at home learning to cook and create things we never thought we would make at...

We offer hear in the media that exercise is beneficial to prevent aging, but do we know to what level this occurs and how much it can...

Remember that old adage, “You are what you eat!” Through science and technology, we have realized that this is ABSOLUTELY TRUE! ...

By: Shandalla Rigby, MSA, EAMP, Nutritional Therapist Your metabolism is like a fire that needs to be fed wood to keep it burning...

There are 6 common food sensitivities that people are unaware of.  We may have them and not even be aware of them.  They can cause...

<p>This is the final part of our 3-part summer cleanse series.</p>

<p>Here's the second installment in our 3-part summer cleanse series.</p>

This is a 3 part series on how to cleanse and detoxify your body. Look for parts 2 and 3 coming soon. Summer is upon us and many of us...

By: Shandalla L. Rigby, MSA, LMP What is Seasonal Affective Disorder (SAD)? SAD is a form of mild depression that is generally thought...

These protein cookies take less than 20 minutes to make and will placate your sweet tooth without derailing your healthy New Years goals....

Ingredients: 1 cup Whole Greek Yogurt 12 oz can of Cooked chicken 1/4 cup Sweet and Hot Jalapeños, minced 1 Stalk Organic Celery, minced...

The new year is upon us and with that I am doing a New Year cleanse. I start by weighing myself to see what I am working with. I will...

Ingredients: 1 bulb of Celeriac (celery root) 1 yellow onion 2 beets-any color 2 turnips 4 parsnips 4-6 multi-colored carrots 3...