In the fast-paced world of career-driven women, maintaining overall well-being, including thyroid health, is crucial. The thyroid plays a...

We offer hear in the media that exercise is beneficial to prevent aging, but do we know to what level this occurs and how much it can...

Remember that old adage, “You are what you eat!” Through science and technology, we have realized that this is ABSOLUTELY TRUE! ...

By: Shandalla Rigby, MSA, EAMP, Nutritional Therapist Your metabolism is like a fire that needs to be fed wood to keep it burning...

By: Shandalla L. Rigby, MSA, LMP What is Seasonal Affective Disorder (SAD)? SAD is a form of mild depression that is generally thought...

Seasonal Allergies Got You? Try These Remedies! By: Shandalla L. Rigby, MSA, L.Ac. It’s that time of year again in Western Washington....

So it's that time of year, February, the time of year where you may be longing for spring, but it seems so far off. The days are...

Happy New Years! How are your New Year’s resolutions coming? Do you need a little help to get you more focused or to help you get on the...

"How do you prevent yourself from getting a cold or the flu?" Here I'm going to reveal what I, and other natural health practitioners due...

Yes, eating healthy on a dime can be done. Especially if you're used to buying a decent lunch; by decent, I mean those who skip the fast...

The continental breakfast actually accurately reflects the American breakfast on the go, which sort of answers many questions about the...

Probiotics are healthy bacteria that live in the intestines and maintain the balance of beneficial microflora in the body. Balanced...

There are many things we can do to help prevent this from occurring. For now, I will recommend three easy steps that you can take as a...

There are many benefits to eating organic produce. The main benefit is that the food you're eating is not polluting your body with...

On insecticides, GMOs (genetically modified organisms), and your health. This is what our world is coming to. Profits are outweighing...

Taught by our very own Cynthia Lair. Cynthia is responsible for single handedly pulling me into the world of nutrition and making me...

I love this cartoon. It is perfect for the world we live in. As I wrap up my education at Bastyr University, I have learned the value...

I have recently had some new inspiration when it comes to health. Inspired by my extraordinary fatigue from the burn out from working...

Is this scale wrong??? I recently weighed myself, and I realize that I have gotten off track. Life has gotten in the way of my best...

WHOA! WHOA! WHOA! Hold the presses! What do you mean there is no such thing as a "free range chicken?" well at least not as it pertains...