This potato salad is a healthier take on the traditional potato salad that most of us buy at the grocery store. It uses Greek yogurt and...

I have decided to post a budget friendly meal from my childhood. Growing up as the primary cook in my family, I learned how to make...

Here we are in the midst of a Pandemic. Many of us are at home learning to cook and create things we never thought we would make at...

These protein cookies take less than 20 minutes to make and will placate your sweet tooth without derailing your healthy New Years goals....

Ingredients: 1 cup Whole Greek Yogurt 12 oz can of Cooked chicken 1/4 cup Sweet and Hot Jalapeños, minced 1 Stalk Organic Celery, minced...

Ingredients: 1 bulb of Celeriac (celery root) 1 yellow onion 2 beets-any color 2 turnips 4 parsnips 4-6 multi-colored carrots 3...

Shandalla's Bone Broth Recipe: 2 lbs of grass fed beef bones-roasted at 425 degrees for 1-1/2 hrs 2 Tablespoons of apple cider...

Ingredients: 3 cups organic Baby Arugula-prewashed, prepacked is the perfect size 8 oz. Organic Sweet Cherry or Mixed Grape...

This is done by repeatedly rinsing and soaking your chickpeas until they start to grow slightly and tails appear. This can take roughly...

Get your New Years resolutions off to a great start with this recipe for an Energizing Quinoa Salad. Ingredients: 1-1/2 c cooked rainbow...

Eating for the Seasons—Fall: As the trees let go of the leaves because they are no longer beneficial, so to begins the phase in the...

Hey all, how about a delicious fall kale recipe? This was requested by one of my super awesome patients who wants to eat more dark green...

Ingredients: 3 pounds asparagus, washed and trimmed to fit your jars (save the ends for cream of asparagus soup: recipe to follow in a...

I made these cupcakes a week ago and took them to the Bastyr Clinic. They were a hit. They have a wonderfully decadent flavor. The...

Ingredients: 3 1/2 cups water 1/2 cup dried lavender flowers Juice of 1 lemon (approximately 1/4 cup) 1 (1 3/4-ounces) box powdered...

Ingredients: 1 and 1/2 C of whole wheat flour 6-7 TBL of powdered sugar ( you can also use evaporated pure cane sugar) 2 tsp baking...

I made my first ever granola today from a recipe that I modified that had a foundation based in the 70's.  I wanted something to mix with...

Yes, it is that beautiful time of year in Seattle. The sun is out, the air is warm, and FINALLY, the garden is yielding beautiful foods...