Shandalla's Bone Broth Recipe: 2 lbs of grass fed beef bones-roasted at 425 degrees for 1-1/2 hrs 2 Tablespoons of apple cider...

Ingredients: 3 cups organic Baby Arugula-prewashed, prepacked is the perfect size 8 oz. Organic Sweet Cherry or Mixed Grape...

Seasonal Allergies Got You? Try These Remedies! By: Shandalla L. Rigby, MSA, L.Ac. It’s that time of year again in Western Washington....

So it's that time of year, February, the time of year where you may be longing for spring, but it seems so far off. The days are...

This is done by repeatedly rinsing and soaking your chickpeas until they start to grow slightly and tails appear. This can take roughly...

Get your New Years resolutions off to a great start with this recipe for an Energizing Quinoa Salad. Ingredients: 1-1/2 c cooked rainbow...

Happy New Years! How are your New Year’s resolutions coming? Do you need a little help to get you more focused or to help you get on the...

I never really liked oatmeal until I was in my 30s. It was bland, sticky, and no matter how hard I try, I could not find a good flavor...

Eating for the Seasons—Fall: As the trees let go of the leaves because they are no longer beneficial, so to begins the phase in the...

Hey all, how about a delicious fall kale recipe? This was requested by one of my super awesome patients who wants to eat more dark green...

"How do you prevent yourself from getting a cold or the flu?" Here I'm going to reveal what I, and other natural health practitioners due...

Yes, eating healthy on a dime can be done. Especially if you're used to buying a decent lunch; by decent, I mean those who skip the fast...

The continental breakfast actually accurately reflects the American breakfast on the go, which sort of answers many questions about the...

Probiotics are healthy bacteria that live in the intestines and maintain the balance of beneficial microflora in the body. Balanced...

There are many things we can do to help prevent this from occurring. For now, I will recommend three easy steps that you can take as a...

There are many benefits to eating organic produce. The main benefit is that the food you're eating is not polluting your body with...

On insecticides, GMOs (genetically modified organisms), and your health. This is what our world is coming to. Profits are outweighing...

Taught by our very own Cynthia Lair. Cynthia is responsible for single handedly pulling me into the world of nutrition and making me...

I love this cartoon. It is perfect for the world we live in. As I wrap up my education at Bastyr University, I have learned the value...

Ingredients: 3 pounds asparagus, washed and trimmed to fit your jars (save the ends for cream of asparagus soup: recipe to follow in a...