I made these cupcakes a week ago and took them to the Bastyr Clinic. They were a hit. They have a wonderfully decadent flavor. The...

Ingredients: 3 1/2 cups water 1/2 cup dried lavender flowers Juice of 1 lemon (approximately 1/4 cup) 1 (1 3/4-ounces) box powdered...

Ingredients: 1 and 1/2 C of whole wheat flour 6-7 TBL of powdered sugar ( you can also use evaporated pure cane sugar) 2 tsp baking...

I have recently had some new inspiration when it comes to health. Inspired by my extraordinary fatigue from the burn out from working...

Is this scale wrong??? I recently weighed myself, and I realize that I have gotten off track. Life has gotten in the way of my best...

I made my first ever granola today from a recipe that I modified that had a foundation based in the 70's.  I wanted something to mix with...

Yes, it is that beautiful time of year in Seattle. The sun is out, the air is warm, and FINALLY, the garden is yielding beautiful foods...

WHOA! WHOA! WHOA! Hold the presses! What do you mean there is no such thing as a "free range chicken?" well at least not as it pertains...

I have decided to expand my exploration of healthy options from fast food restaurants to include those that are available in the...

So as promised, I have made it to Subway to try their brand new egg white breakfast sandwich. I am not a pork eater, so I ended trying...

So apparently there is a fast food movement going on. FINALLY! On the same day I stopped at the Starbucks I stopped at Burger King. Hey...

I had an awesome experience today with traditional fast food that I would like to share. It seems that the masses are speaking with there...

I was not really sure how to start this blog, but one story consistently kept coming to mind. A story of synchronicity and proof to me...

None of the information mentioned in this blog is meant to take the place of any doctor's advice, recommendations, or diagnosis. This...