top of page

SERVICES

Engaging in health and wellness coaching will yield concrete outcomes in your life by instigating mental transformations, unlocking emotional barriers, and fostering enduring changes in your habits.  We'll work together to collaboratively devise solutions, surmount challenges, and revel in achievements worth celebrating!

 

Not sure where to begin?  For more information on the services we offer in order to create a customized health and wellness strategy for you, book an exploratory call to see how we can support you.

Two Ripples in the water
Exploratory Call

$150

50 minutes

gold book now web button
Wheat Field
3 Month Coaching Package

$3500

12 x 50 minute coaching sessions

gold book now web button
Shoreline with sand and water
6 Month Coaching Package

$6000

24 x 50 minute coaching sessions

gold book now web button

Virtual Health Coaching

In functional medicine health coaching, our goal is to partner with you to help restore balance and to treat the root cause of your symptoms. We use a holistic approach to address imbalances and inflammation that can cause autoimmune diseases, chronic pain, fertility issues, low energy, hormone dysfunction, GI issues, and much more.

 

We’ll start off by doing a thorough evaluation of your health habits, followed by specialty testing to start to understand the root cause of your health concerns.

 

Furthermore, we will customize a care plan using lifestyle, diet, nutrition, and supplementation to help your body heal so you can move toward your health and wellness goals.

Woman On a Video Call
Natural Herbs

Functional Medicine

Functional medicine practitioners use lifestyle, diet, nutrition, supplementation, and specialty testing to treat your healthcare concerns. We use a whole body, systems approach to address loss of internal harmony. This approach focuses on the cause of disease rather than focusing on symptoms.

 

As a functional medicine provider, we will partner with you to work to reduce the internal imbalances and inflammation that can cause autoimmune diseases, chronic pain, fertility issues, low energy, hormone dysfunction, GI issues, and much more.

 

Our goal is to help restore balance, and treat the root cause of your symptoms so that your body can do what it does best and heal itself.

Acupuncture

Acupuncture has been practiced as part of a system of medicine for over 3000 years. Its history is steeped in Traditional Chinese Medicine.

 

Through acupuncture, the disharmony in the body is addressed by using hair thin needles that are inserted into a combination of specific points to treat illnesses. The use of needles activates the healing processes of the body to correct the imbalances that are caused by factors such as stress, toxins, trauma, illness, or injury.

 

Furthermore, acupuncturists often include nutrition, herbalism, and supplement recommendations in conjunction with acupuncture treatments to help facilitate the return to a healthy, balanced state so the body can better heal itself. 

Acupuncture

Start Your Free Whole Food Cleanse Now!

Enter your information below for the FREE 31-page guide and cookbook full of recipes, tips, and strategies to help you live well, your way!

Thanks - check your inbox!

©2023 by Shandalla Rumack

Terms & Conditions | Site Design by Jess Spino

bottom of page